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The class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout.
An Activites that is great for company bonding session, which you can also customise a challenge where participants pair- or- team-up to jump 180 degrees on the aquabase to pass a beach ball to each other. If you haven’t fallen in during the class, it’s likely you’ll do so now.